Helping Women Get Unstuck

I offer an integrative and therapeutic approach in my sessions, drawing from all my training and degrees. In doing my Masters in Marriage and Family Therapy and Masters in Spiritual Formation and Soul Care, I have gained insight into what creates true shifts within out internal world. I offer a Soul Care Integrated approach addressing Heart, Mind, and Body connections through Spiritual Direction and Faith Based Counseling.

Spiritual Direction

I honestly could say that anyone who is seeking growth in their spiritual life could try Spiritual direction.  Spiritual direction is a non-judegmental space to explore your spiritual life and relationship with God. Spiritual direction is holistic in the sense that it doesn't just look at your most intimate relationships, career, family dynamics, but we also look at your every aspect of your life because we are spiritual beings. If you have been seeking the spiritual life long enough, you know that life often entails times of spiritual uncertainty where we find ourselves in situations in which we are confused about what God is doing in our circumstances. Spiritual direction is a safe place to explore your relationship with your higher power with all the good, the bad and the ugly….this includes ones’ questions,  desires, disappointments, and concerns,  about ones’ Spiritual life.  Our daily experience often does not feel like what we ultimately desire it to be. We are isolated in the secrets of our hearts that remain in unhealthy family dynamics that cause us pain, disappointments in relationships, and unresolved feelings about ourselves.. Many times we feel as though we want more and we want to grow more personally but don’t know what to do. The barriers you may feel stuck in can be places of freedom

Counseling

From my training in my Bachelors of Art in Psychology and Masters of Art in Marriage and Family Therapy, I offer a holistic approach in counseling. I specialize in working with women who are wanting to grow spiritualy, emotionally, and relationally. I desire to help women grow past the family system they emerged from and discover more of one’s true self as we learn to create new patterns that emerge from the heart. I am trained in attachment theory and believe that our attachment history can be reshaped to form healthy bonds and healthy secure attachments in any life stage. It’s my heart to help you not only attain a goal, but discover what you truly desire not what you think you “should do “. Many times in order to truly change a behavior we have to dig deeper before we can shift to a new place. I will help you look at what your resistant to changing in so you can actually grow and attain goals from a place of more freedom. I specialize in Emotional and Relational Health, and healthy Spirituality. I especially love working with those in Transitions, Loss, anxiety, Depression, and Grief.